Why Stage Fright Is Normal and How To Beat It

A personal, honest look at stage fright and how to turn nervous energy into something that supports your performance instead of sabotaging it.
viviennt mclaren singing lesson

Like this post? Please share it!

Facebook


My Own Stage Fright Story

This one hits pretty close to home for me because I suffer terribly from stage fright and have for many years. Not my whole performing life, but for long enough to make an impact. Let’s dive straight into this beast and learn how to overcome it.

It was just a few weeks ago at our Mid-Year Showcase. With new faces in the crowd, I decided to perform a piece to show that I practice what I preach. But in the lead-up, my anxiety peaked. I knew my song, I’d rehearsed, but every doubt shouted otherwise. I ended up using my music — something I was disappointed about.

Perhaps you could say the nerves “won,” but I believe I made a choice. I chose to use my music because I was in control. That’s the biggest reminder I give my students in lessons and in the FAQ: you’re always in control, not the nerves.


Turning Stage Fright Into Stage Fuel

Nerves don’t have to be the enemy. Some say nerves mean you care — I’m not sure about that one, but I appreciate the sentiment! What I do know is that nerves bring energy and adrenaline. You can use that to fuel your performance instead of derailing it.

So maybe the trick isn’t to fight stage fright, but to redirect it. To embrace it. To turn the tingle in your fingertips into something powerful as you walk on stage.

It’s definitely something I’m working on in my own performances, and I encourage you to do the same. And if confidence is something you want to build, you may find our Singing Lessons helpful.

Happy Singing!

— Vivienne

vivienne mclaren

Words by Vivienne Mclaren

Vivienne McLaren is the classically trained vocalist and founder of Nightingale Studios, where she’s spent more than a decade teaching singers of all ages to build strong, sustainable technique in any genre. With formal music & teaching qualifications, years of international performance experience, and a reputation for creating a safe, encouraging learning environment, Vivienne is known for blending technical excellence with warmth, humour, and high-quality coaching. You can learn more about her approach on the About or Singing Lessons pages.

find us on socials